I love Epsom salt baths. Epsom salt baths really are bomb. When the opportunity arises to take a bath, you take it. Baths are something great, but when you had Epsom salt to them they are even better. I buy Epsom salt bags from a grocery store and I usually get ones with menthol, or… Continue reading Epsom Salt Baths are Bomb
You have had a long day, and finally your kids are down for a nap, and finally you get a moment to yourself. There is always plenty of things I could be doing, but sometimes I do need a breather to myself to sit for a moment. Right then, you think, “Hmmm, I wonder whats… Continue reading How to Prevent Boredom Eating
I spoke to soon, I was so exciting about simply being able to go to a spin class. But spin class wasn’t the straw that broke the camels back. It was the next day I again re-injured my back. From what my doctors have told me walking is still beneficial for low back pain so… Continue reading The Straw that Broke the Camels Back
It has been a long time since I’ve been to a spin class. I had other focuses this year, and then hurt my back. For some reason sitting seems to aggravate my back issues and spinning is a whole lot of sitting. Finally I was able to go to a spin class, the whole class.… Continue reading Just Keep Spinning, Just Keep Spinning
A delicious alternative to traditional lasagna with quinoa instead of pasta
https://www.lds.org/general-conference?lang=eng Click to watch General conference is one of my favorite times of the year, all year long I enjoy the talks given and listen to them nearly daily.
We all do it, when no one is around we are comfortable to do whatever we want. Spit on the side of the trail, fix that terrible wedgie, walk when we are “supposed” to be running. There is a correlation between another person being within eyesight and running faster, or running at all. We all… Continue reading Running Faster When People Are Watching