Hiking · Humor · Running · Workout

10 Reasons Exercise is a Smart Stress Reliever

10 Reasons why exercise is a smart stress reliever It relives stress and is healthy at the same time It’s not a misdemeanor unlike punching someone If you have to punch something why not hit up kickboxing, also legal Exercise aids in unplugging from your phone and connecting with nature It can be a social… Continue reading 10 Reasons Exercise is a Smart Stress Reliever

Injury · Workout

Don’t Let Back-Pain Eat Away Your Goals

“No bending, no twisting, no load bearing, good luck.”  My back doctor told me before I left my appointment.  I had waited two weeks before going into my back doctor this time, I wasn’t sure if he could really help it turned out he helped me a lot this time with my back flare up.… Continue reading Don’t Let Back-Pain Eat Away Your Goals