We all do it, when no one is around we are comfortable to do whatever we want. Spit on the side of the trail, fix that terrible wedgie, walk when we are “supposed” to be running. There is a correlation between another person being within eyesight and running faster, or running at all. We all… Continue reading Running Faster When People Are Watching
“No bending, no twisting, no load bearing, good luck.” My back doctor told me before I left my appointment. I had waited two weeks before going into my back doctor this time, I wasn’t sure if he could really help it turned out he helped me a lot this time with my back flare up.… Continue reading Don’t Let Back-Pain Eat Away Your Goals
Chicken Tortilla Soup is my go to crock pot recipe, its fast and it always works perfectly!
I was on my way home and still hadn’t decided what to make for dinner then I remember that cheesy, chicken rice dinner with broccoli is easy. The only problem is I wanted it to be higher protein. So I switched out the rice for quinoa. Double protein! Chicken and quinoa. 1/2 c quinoa 1… Continue reading One Pot- Cheesey Broccoli, Chicken, Quinoa
My toddler is hillarious as most are, he has lots of energy, lots of personality, and likes to be helpful. Today he was exceptionally helpful when I was in a tight spot. Today I urgently had to run to the bathroom and as I sat down I notice the toilet paper roll was completely… Continue reading Toddler Tales: The TP
The first time I heard about foam rolling was in a personal training class. I don’t know of anyone in the class that had ever heard of it. That day was life altering. I used to think, “I just have tight calves, its a part of life since stretching doesn’t loosen then up, they are… Continue reading What I Foam Roll Daily