Dinner · Family · Food · Health

Baked Potato, Taco Style- Gluten Free

If you search gluten free on Pinterest you suddenly have a feeling over come you that everything you pulled up isn’t healthy, you have to spend hours in the kitchen, or you need to purchase expensive alternatives.  My goal with dinners is try to use basic ingredients, not spend 200 hours in the kitchen, and… Continue reading Baked Potato, Taco Style- Gluten Free

Dinner · Food · Health

Chicken Shepherds’s Casserole (gluten free, dairy free)

This recipe is gluten free and optional to be dairy free, thought lets be honest cheese does make something that is delicious already even more delicious.  This recipes is probably more of a fall or winter recipes but its what hit me to make for dinner after I saw the leftover mashed potatoes in the… Continue reading Chicken Shepherds’s Casserole (gluten free, dairy free)

Hiking · Humor · Running · Workout

10 Reasons Exercise is a Smart Stress Reliever

10 Reasons why exercise is a smart stress reliever It relives stress and is healthy at the same time It’s not a misdemeanor unlike punching someone If you have to punch something why not hit up kickboxing, also legal Exercise aids in unplugging from your phone and connecting with nature It can be a social… Continue reading 10 Reasons Exercise is a Smart Stress Reliever

Humor · Running

Running Faster When People Are Watching

We all do it, when no one is around we are comfortable to do whatever we want.  Spit on the side of the trail, fix that terrible wedgie, walk when we are “supposed” to be running. There is a correlation between another person being within eyesight and running faster, or running at all.  We all… Continue reading Running Faster When People Are Watching

Injury · Workout

Don’t Let Back-Pain Eat Away Your Goals

“No bending, no twisting, no load bearing, good luck.”  My back doctor told me before I left my appointment.  I had waited two weeks before going into my back doctor this time, I wasn’t sure if he could really help it turned out he helped me a lot this time with my back flare up.… Continue reading Don’t Let Back-Pain Eat Away Your Goals